Chia Seeds
Chia Seeds. . . What are they? How do I eat them? Simply put: Chia Seeds are a SUPERFOOD! Did you know 1 ounce (28 grams) serving of chia...
Black Bean Cake Burgers
This is another staple dinner meal around our house. Sure, we love beef burgers, but these are the perfect substitute if you feel like...
Chia Seed Crackers
This was my first attempt at making my own crackers, and I have to say it turned out pretty well! We love chia seeds in our house and...
Snacks
Mini Meals for busy Mamas and their chicks! ~Sarah Snack Kabobs You can get creative with these but below are a few ideas: Cubed white...
Portion Police!
With jumbo portions and super-size options, it's no wonder 69% of Americans are obese. By nature I am a bit of a "grazer", eating small...
Food Additives
Manufacturers began putting additives in foods to help ease processing, packaging and storage. But how do we know what foods have them...
GMO's: Genetically Modified Organisms
Mamas Reading Labels wants to make sure you Mamas out there know the facts about GMO's. So, what are GMOs you ask Mamas? According to the...
What To Do When You Can’t Get Organic?!
Should I say welcome to my small town in Northern Minnesota?!? This post should provide some ideas for you when you struggle with not...
Thirsty Thursday
Today marks the start of our smoothies, shakes, and juicing posts! The beverages we are sharing provide a healthy way to get better...
Broiled Tofu (Ready in 30 minutes!)
Broiled Tofu is the Perfect “Meat Substitute” for salads or a side! It provides 8 grams of protein a serving, no sugar and minimal carbs...
