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Mamas Reading Labels
Nutrition Info
(Click on the images to read the posts!)
Fat doesn't make you fat, Sugar and other chemicals do!
Read how these food additives hinder your health!
MRL Truths!
Some helpful tidbits we've collected on our journey to better eating.
Why it's important to go Organic with your Dairy!
There are icky things hiding in your conventional milk and dairy products!
Tricky Labels....and Sugar!
This post shows you how different brands sneak in sugar where you would least expect it!
Honey
Not all honey is honey! Read why raw and organic is the only way to go!
Throw the idea of perfect eating out the window!
Sometimes you have to accept you can't eat perfectly, but you can eat better!
Where should you go Organic first?
The options are limitless and it's hard to tell which foods should take priority. We have the answers!
Not all oils are created equally!
Are you using the right oils in your cooking endeavors? Read this post to find out!
Portion Police!
Put that fork down! Just kidding, but read here from some tips on how to best fill your plate.
Water, Water, Water!
Learn about the importance of adequate water intake each day!
Snacks!
Put those Doritos down, Mamas, and opt for these delicious snacks instead!
What to do when you can't buy Organic?!
This post offers some ideas for substitutions when organic options are limited.
Chia Seeds
Chh chh chh CHIA!
Does the Chia Pet comerical come to mind? These seeds are a superfood and this post explains why you should eat them!
"To odor or not to deodor?"
Inform yourself about natural deodorants and why they are best for your health!
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