Quick arm workout for Mamas!
My youngest has lately wanted to do "jumpies" at least half a dozen times a day, and boy does it make those arm muscles burn! It's very...
USDA Organic: What does it mean?
You may see this green label on certain food items: But you may wonder, what exactly does it imply? And why should I care? This little...
Fat Does NOT make you FAT, Sugar and other chemicals do...
It was after I had my first baby that I wanted to try something new for weight loss. The first thing I did was join a KettleBell studio....
Mom’s Night Out….at the Grocery Store!
Yes, you read that right. We want you to have a Mom’s night out at the grocery store! I realize this is not the normal place you would...
Where is it important to go Organic first?
When you initially start your cleaner eating journey, it’s easy to get overwhelmed with the endless options. I always recommend people to...
All cooking oils are NOT created equal!
I used to think I was SO healthy by cooking with olive oil-- All. The. Time. Baking, frying, you name it, I used it. And every time I...
MRL Truths
MRL is comitted to the TRUTH, regarding food and a Mama's life. No Disguises here Mamas! We want to share some truths with you that we've...
Pilates
Forget the sit-ups! Pilates is one of my favorite exercises. It's absolutely amazing for your core strength (read: Abs!), as well as...
Exercise is a MUST for every body type!
I feel a little bit like addressing my own story with nutrition and exercise and why I choose to live the way that I do. If you haven't...
Tricky Labels...and Sugar.
If you’re confused by food labels, you’re not alone. What the Mamas of MRL are comparing on these bean labels is the sugar! I snapped...
