Throw the idea of perfect eating out the window!
Once you get going in this cleaner eating/organic lifestyle, it is sometimes tempting to go overboard with it. Being restrictive and...
Soft Flour Tortillas
Recipe: 1 cup water ½ cup oatmeal Whip the water and oats in a blender: Add the above ingredients to a mixing bowl Then add: ¼ teaspoon...
Magnetic Makeup Board
There is nothing I love more than being organized. It saves me tons of time and I always know where to find my things. I'm not someone...
Sleep Deprivation
My number one dislike about “#motherhood” For me, health issues and a terrible lack of sleep started with my pregnancy in 2012 and is...
Skin Care
Skin Care Regimen ...and the importance of the liver! If you have troublesome acne or blemishes that keep coming back, or you have...
Crispy Sweet Potatoes
These crispy sweet potatoes make the perfect side dish for many meals! The kids love them too! You will need: Bag of sweet potatoes,...
Toasted tomato and mozzarella Panini
This is my version of a knockoff Panera bread sandwich! I was out running errands and needed something quick to eat. Panera is one of the...
Water Water Water
Did you know muscles are 75% water? Cells, bones, and blood hold water and float in it. Water makes up 2/3 of your body. Water is a...
Measuring Your Body
The bathroom scale can be misleading as so much of our bodies are made up of water(about two-thirds!) The best way to track your progress...
The 4 Hour Body
Less is more, and small, simple CONSISTENT changes produce long-lasting effects. “There is zero room for misunderstanding and visible...
