MSG

MSG... Monosodium Glutamate, time to get the facts Mamas!

In short: MSG is linked to health concerns and obesity. As the mice demonstrate here: the one on the left was not eating MSG and maintained a normal activity level and appetite. The one on the right did the opposite. It had an increased appetite and decreased activity level...it became obese. MSG has parallels seen in humans. Interested yet?

Please visit MSGTruth.org to read beyond what I'm going to share with you! The site is so helpful with decoding food labels containing hidden MSG. Below is an exerpt containing basic information on what to aviod, when trying to avoid MSG (http://www.msgtruth.org/avoid.htm).

The following foods contain MSG or its business end - the free amino acid glutamate - in amounts large enough to cause reactions in those sensitive to it.:

• Taste No 5 Umami Paste ® MSG disguised as a substitute for MSG. A travesty of misleading labeling and marketing.

• "Low Sodium" or "Sea Salt" products now often have L-Glutamate added straight (without sodium) or freed during processing to act as a salt substitute to get a "clean label" without MSG on it. (Never mind that GLUTAMATE raises blood pressure)

• Taco Bell® - seasoned meat - contains autolyzed yeast - which contains free glutamate

• Other menu items that contain soy sauce, natural flavors, autolyzed yeast or hydrolyzed protein which can contain up to 20% free glutamic acid - the active part of MSG.

• Hamburger Helper Microwave Singles® (targeted towards children)

• Doritos®

• Campbell's® soups - all of them - based on their commitment to add "umami" (read - MSG) to their products

• Pringles® (the flavored varieties)

• Cold cuts - Boars Head - even the "low sodium" varieties with the "heart healthy" logos.

• Nathan's® Hotdogs

• Progresso® Soups - all of them

• Lipton® Noodles and Sauce

• Lipton® Instant soup mix

• Unilever or Knorr® products - often used in homemade Veggie dips.

• Kraft® products nearly all contain some free glutamate

• Gravy Master®

• Cup-a-soup® or Cup-o-Noodles®

• Planters® salted nuts - most of them

• Accent® -this is nearly pure MSG

• Hodgson Mill Kentucky Kernel Seasoned Flour®

• Tangle extract (seaweed extract) - found in sushi rolls (even at Whole Foods) Seaweed is what MSG was first isolated from.

• Fish extract - made from decomposed fish protein - used now in Japanese sushi dishes - very high in free glutamate.

• sausages - most supermarkets add MSG to theirs

• processed cheese spread

• Marmite®

• supermarket poultry or turkeys that are injected or "self-basting"

• Stop and Shop All Natural rotisserie chicken with "natural flavors", sea salt, carageenan (seaweed) AND chicken broth.

• restaurant gravy from food service cans

• flavored ramen noodles

• boullion - any kind

• instant soup mixes

• many salad dressings

• most salty, powdered dry food mixes - read labels

• flavored potato chips

• restaurant soups made from food service soup base or with added MSG

• monopotassium glutamate

• glutamic acid

• hydrolyzed gelatin - found in VACCINES - is 10% free glutamate by weight

• hydrolyzed vegetable protein (found in many processed AMERICAN foods, like canned tuna and even hot dogs)

• hydrolyzed plant protein (found in many processed AMERICAN foods, like canned tuna and even hot dogs)

• autolyzed yeast (found in many processed AMERICAN foods, read labels)

• sodium caseinate

• textured protein

• beet juice - it is used as a coloring, but MSG is manufactured from beets and the extract may contain free glutamic acid - Yo Baby - organic baby yogurt has just changed the formula to include beet extract

• yeast extract

• yeast food or nutrient

• soy protein isolate

• soy sauce

• Worcestershire sauce

• Kombu extract

• dry milk and whey powder

• "natural flavors" - may contain up to 20% MSG

• carageenan

• dough conditioners

• malted barley

• malted barley flour - found in many supermarket breads and all-purpose flours including: King Arthur, Heckers, and Gold Medal flour

• body builder drink powders containing protein

• Parmesan cheese - naturally high in free glutamate

• over-ripe tomatoes - naturally high in free glutamate

• mushrooms - naturally high in free glutamate

• Medications in gelcaps - contain free glutamic acid in the gelatin

• Cosmetics and shampoos - some now contain glutamic acid

• Fresh produce sprayed with Auxigro in the field. (Yes the EPA approved this. It appalled us too.)

Food manufacturers are hiding MSG so you don't know where it is. Lately, food manufacturers mention a "clean label" when referring to soy sauce and other processed flavor enhancers that already contain MSG in the form of glutamic acid. Food manufacturers use these ingredients so they can claim "no added MSG". Hence a "cleaner" label. They know it's in there, they are just hoping you don't.

See exactly how food manufacturers are trying to use free glutamic acid without telling you about it: Food Product Design article

Foods that start out low in free glutamate become extremely high in free glutamate the more they are processed as shown in the following chart. Eating fresh whole foods WILL help you.

Basically.... Its time to become a MAMA READING LABELS!

Its time to visit restaurants that make things from scratch - you can ask what is in food and also ask for special items without the offending ingredients. You WILL be glad you spoke up BEFORE you eat the wrong thing. DON'T smother your choice in the parmesan cheese at the table either- Parmesan cheese is 1% straight MSG by weight.

At your friend's and relatives' homes - the hardest place to avoid MSG - avoid your aunt's "secret" recipe, anything that has Accent® in it, anything with a boullion cube or meat extract or "seasoning" packet, the Latino seasoning Goya Sazon®, Lawry's® seasoning salt, Gravy Master®, tuna with "broth" or hydrolyzed or autolysed ANYTHING on the label, potato chip dip or hamburgers with Lipton's® Onion Soup Mix in them, Vegetable dips with Knorr® vegetable soup mix in it, Italian foods smothered in Parmesan cheese, Hamburger Helper, canned soups - especially Progresso® and tomato or mushroom soup, the "green bean casserole" heck, ANY casserole.

Check packages of prepared baked items and avoid any with soy protein, casein, wheat gluten, malted barley, and non-fat dried milk as an ingredient. Avoid aspartame, Nutrasweet®, "diet" drinks and artificially sweetened desserts. If you aren't sure - just eat the raw vegetables but don't dip them - eat them plain. Skip the hotdogs and cold cuts altogether unless you know they are safe. Have some iced tea and add plain sugar and fresh lemon. BRING foods you can eat so you aren't tempted and weak when your relatives ask why you aren't eating their prized recipe - and you cave in and poison yourself just to make them happy. Avoid Ultra-pasteurized dairy products, cheeses, cream, and half and half with carageenan added. Look for plain Pasteurized whole milk to put in your plain coffee and avoid low fat and non-fat milk - because low fat dairy products usually have dried, high-free glutamate, non-fat dried milk added to boost the protein content.

MSGTruth.org for following information on Fast Food Chains:

The following Fast Food menu items contain MSG or enough free glutamate in the form of autolyzed yeast, hydrolyzed protein, or natural flavors (which can contain 20% free glutamate) to cause a reaction:

Umami Burger®

• Anything on their menu. They are trying to maximize the free glutamate content of their food. That is the point of the restaurant. According to the FDA in 1995, for anyone sensitive to MSG, free glutamate - (Umami) is to be avoided because high amounts of free glutamate will give an MSG sensitive person a reaction. It doesn't matter which new young "chef" is pushing Umami - Umami means MSG.

McDonald's® updated 03-11-13

• Although McDonald's has "cleaned their labels" of added MSG, they overuse autolyzed yeast, hydrolyzed protein, and natural flavors which they admit contain wheat and dairy hydrolysates (thanks to the allergen labeling law) - which contain free glutamate and act exactly like MSG. Angus Beef Seasoning Big Mac sauce Ranch dressings and dipping sauces Most Chicken Products including Chicken McNuggets Chicken Selects Crispy Chicken Filet Chili Lime Tortilla Strips Hash Browns French Fries - the "seasoning" added to the oil the fries are precooked in contains hydrolzyed wheat and milk

The "seasoning" is made from beef, wheat and milk, processed to break down the proteins into free amino acids like glutamate. US laws allow "natural flavoring" to consist of "protein hydrolysates" containing free glutamic acid. That's why they do it - to free glutamate to act like MSG so they can declare a "clean label" while misleading the consumer.

Two disturbing things about McDonald's menu is the copious use of phosphates - a food additive that was widely used to prepare before a colonoscopy but is now not used because it was found to damage the kidneys. It pulls water from the body and can cause diarrhea. Also, hydrogenated fats were everywhere on this menu. McDonalds may be bragging about cleaning up their labels by hiding MSG, but they have a long way to go to get off this avoid list. Check it out on McDonalds® Ingredient Webpage

Burger King®

• Breaded Chicken Patty Spicy Chicken Patty Breaded Tendercrisp Chicken Chicken Tenders BK Chicken Fries Garden Veggie Patty - contains hydrolyzed corn, soy and wheat - which contains free glutamate Sausage Patty Ranch dipping sauce Ken's Fat Free Ranch Dressing *Burger King® Ingredient Webpage

KFC®

• Roasted Ceasar Salad (WITHOUT dressing and croutons) Crispy Ceasar Salad (WITHOUT dressing) Roasted BLT Salad (WITHOUT dressing) Crispy BLT Salad (WITHOUT dressing Hidden Valley - The Original Fat Free Ranch Dressing KFC Creamy Parmesan Ceasar Dressing - contains parmesan cheese - very high in MSG naturally KFC Garlic Parmesan Croutons Pouch - contains parmesan cheese - very high in MSG naturally KFC Famous Bowls - Mashed Potatoes with Gravy Gravy KFC Famous Bowls - Rice with Gravy Rice Seasoned Rice KFC Snacker - Chicken KFC Snacker - Honey BBQ Honey BBQ Sandwich Double Crunch Sandwich Crispy Twister Oven Roasted Twister Oven Roasted Twister (WITHOUT sauce) Tender Roast Sandwich Tender Roast Sandwich(WITHOUT sauce) Original Recipe Chicken (its in the marinade - it's literally soaked in MSG and salt) Extra Crispy - MSG is in both the marinade AND the breading Colonel's Crispy Strips Popcorn Chicken Chicken Pot Pie Boneless HBBQ Wings Boneless Fiery Buffalo Wings Sweet and Spicy Boneless Wings Hot Wings Green Beans (yeah, this shocked us too) Mashed Potatoes with Gravy Potato Wedges *KFC® Ingredient WebPage

Chick - fil - A®

• The Chicken Sandwich has MSG in it. MSG is the second ingredient in the seasonings after salt. Chick - fil - A® Ingredient Webpage

Pizza Hut® Pizza Hut uses MSG directly in the following products:

Bone Out Wings

Breadstick dough Ranch dipping sauce Chicken Al Fredo Meaty Marinara Sliced Jalepenos Most of the meat toppings may contain it by contact, and the pan pizza dough may contain it by contact, This official list does not mention what may have other "clean label" hidden MSG.

Pizza Hut® Ingredient webpage:

We have not been able to get a real accounting of what is in Applebee's food, the website is particularly vague, but we have gotten many reports of MSG reactions to foods at the chain restaurants like TGI Fridays, Applebees, and most chain restaurants that have marinated and seasoned meats and that overuse parmesan and soy sauce.

In our experience, the better restaurants have chefs willing to make a special meal for you, and also the owners of local eateries (not chains) where things are made from scratch will be able to tell you everything that went into your meal. Don't take chances on your health - often good chefs and chef/owners like the chance to be creative and keep a customer at the same time. The hardest part is dealing with your friends (who think you are high maintenance). It helps to eat out with friends who also have special diet requirements.

The best advice to anyone visiting a Fast Food establishment (if you have to): AVOID all CHICKEN items AVOID all SAUSAGE items AVOID all PARMESAN items AVOID all Ranch dressings - stick to oil and vinegar Italian AVOID Croutons AVOID KFC altogether - we're not kidding AVOID Dipping Sauces AVOID Gravy AVOID TOMATO AND MUSHROOM soups

Unfortunately, certain food companies are experimenting on how to put more MSG in your MSG-free foods. We recommend you avoid ANY and all products from the following food companies - since they will NOT have a label that will alert you to the presence of free glutamic acid. They are trying to keep a clean label while increasing the amount of free glutamic acid in your food. Nestle' Campbells Frito-Lay Unilever Dairy Management Inc. The Mushroom Council Ajinomoto Food Ingredients Senomyx

Again visit:

MsgTruth.org to get the article!